Fitness

TRX Sprinter Start

Here we show you how to do the two levels of the sprinter start movement safely and effectively. We are at our corporate wellness facility in Denver CO - equipped with TRX, kettlebells, BOSU and battle ropes. A... Read More...

TRX Rip Trainer – Chop

This is a great motion to incorporate into your training routines. It engages the core, hips, shoulders, chest and back. Transverse rotation is an important motion that is often overlooked. We don't operate in ... Read More...