TRX Sprinter Start

Here we show you how to do the two levels of the sprinter start movement safely and effectively. We are at our corporate wellness facility in Denver CO - equipped with TRX, kettlebells, BOSU and battle ropes. A... Read More...

TRX Rip Trainer – Chop

This is a great motion to incorporate into your training routines. It engages the core, hips, shoulders, chest and back. Transverse rotation is an important motion that is often overlooked. We don't operate in ... Read More...

Karakoram vs. Spark R&D – the 2016 Splitboard Binding Showdown

Last February, we brought you a showdown between Karakoram and Spark R&D's splitboard bindings. For 2016, we bring you the updated version, this time comparing the Karakoram Prime and Spark R&D ARC. Both are the entry level bindings for each company, but by no means are they entry level - both are very capable systems with positives and negatives to each. Read on to find out all the particular details and see which one is best for you!