Engearment Podcast Sean Sewell and Pat Flynn – COVID-19, Appreciation, Aristotle, Adjusting to the new normal

iTunes – https://podcasts.apple.com/us/podcast/engearment-with-sean-sewell/id1468722764#episodeGuid=engearment.podbean.com%2Fe4d7bd01-eb02-579b-9283-c6d8ae68040a

 

https://www.podbean.com/media/share/pb-48zkr-d7315a

Engearment Podcast Sean Sewell and Pat Flynn – COVID-19, Appreciation, Aristotle, Adjusting to the new normal

In our 3rd chat with fitness legend and wonderful person – Pat Flynn – we cover dealing with how we are adjusting to the new limits in place.  From the coach’s perspectives, in-person training adjustments, working from home, learning new skills, recommended books and so much more.

 

Pat has done a great job providing great resources – cooking at home (thanks Christine!) bodyweight workouts (thanks Aleks!) and other great tools.

I am offering 90% off the Mountain Fitness School – use code STAYFIT at checkout. I will also be putting up some at-home fitness videos.

We also cover mental health, fortitude, resilience, appreciation and embracing anxiety.

This is a very helpful conversation and full of useful tips that you can implement immediately.

Stay safe and take care!

Sean Sewell

Pat’s resources:

recipes

Aleks and Pat workout 

101 FREE kettlebell workouts

Pat Flynn

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