Talia Sessel

Nurse, Strength Coach, Health Nut, and “Mom” to her 8-year-old son and two cloud babies (Samoyed pups). 

Often found somewhere outdoors in Florida or Colorado, Talia takes advantage of both mountain and coastal lifestyles. In her “free” time, she enjoys powerlifting, running, hiking, horseback riding, and skiing.

By role-modeling an active, healthy lifestyle, Talia believes it’s possible to inspire others to join in and do the same. Not a day goes by without some sort of physical activity and inspirational post on Instagram.

Active rest days often include skateboarding with her son, training the dogs, or practicing breathwork with hot/cold therapy to improve mental resilience. 

This year, Talia completed her nursing degree at Barry University’s School of Nursing and most recently joined the respiratory intensive care unit at Broward Health in Fort Lauderdale. 

Talia has previously worked as an EMT and continues to run her own personal training gym (Backcountrygym.com). Her motto…TRAIN FOR LIFE!