Pat Flynn -One Kettlebell Workout, Important over Urgent Projects

Pat Flynn
Pat Flynn

My Good friend Pat hops on the Engearment Podcast to go over his new 1 kettlebell workout plan – Kettlebell ONE.

His daily routines, how he compartmentalizes time for projects, areas in his home for certain activies and how you can be more productive.

We also talk about intermittent fasting, creativity, nocturnal eating, curiosity and so much more.

We talk about Pavel, his integrity and what it is like to work with him. 🙂

Bonus – Pat explains how he creates his one music, with musicians online. Very cool stuff!

Lots of take aways in this one.  Take notes and take care!

Pat’s music –

Chronicles of Strength –

Leave a Reply


%d bloggers like this: